Share Food Singapore
  • Cuisine
    • Healthy Asian Chinese Indian Malay Korean Peranakan Japanese Vietnamese Thai Dessert Fusion Western Spanish Italian All

      Gluten-Free Air Fried Lava Cake with Nutella

      16th February 2023

      Vegetarian Kong Bak Bao 素扣肉包

      19th January 202319th January 2023

      Braised Golden Pumpkin Soup with Prawns and Limpets

      25th August 202126th August 2021

      3 Popular Sandwiches from Around the World

      20th June 202121st July 2021

      Sliced Fish Soup with Dry Noodles

      16th June 202116th June 2021

      Ribena Milk Konnyaku Dessert

      14th June 202116th June 2021

      Ribena Mini Berries Crumble

      8th June 20219th June 2021

      3 Healthy and Easy Snack Recipes for Kids

      31st May 202116th June 2021

      Vegetarian Kong Bak Bao 素扣肉包

      19th January 202319th January 2023

      Rabbit Yu Sheng 兔子鱼生

      16th January 202317th January 2023

      Deep Fried Lotus Root Cake 香炸莲藕肉饼

      11th January 202319th January 2023

      Sour Plum Duck 酸梅鸭

      10th January 202319th January 2023

      Prosperity 9 Koi Konnyaku Jelly Pond 富贵九鲤鱼池果冻

      9th January 202310th January 2023

      Buddha Jump Over the Wall 佛跳墙

      4th January 202319th January 2023

      Taiwan Sweet Potato Ball with Nian Gao

      1st January 202310th January 2023

      Sichuan Mala Bak Kwa Coin

      28th December 202210th January 2023

      Vegetarian Kong Bak Bao 素扣肉包

      19th January 202319th January 2023

      Rabbit Yu Sheng 兔子鱼生

      16th January 202317th January 2023

      Deep Fried Lotus Root Cake 香炸莲藕肉饼

      11th January 202319th January 2023

      Sour Plum Duck 酸梅鸭

      10th January 202319th January 2023

      Prosperity 9 Koi Konnyaku Jelly Pond 富贵九鲤鱼池果冻

      9th January 202310th January 2023

      Buddha Jump Over the Wall 佛跳墙

      4th January 202319th January 2023

      Taiwan Sweet Potato Ball with Nian Gao

      1st January 202310th January 2023

      Sichuan Mala Bak Kwa Coin

      28th December 202210th January 2023

      Fish Head Curry

      26th August 202126th August 2021

      Easy Homemade Chicken Biryani Recipe

      7th May 20206th May 2020

      Butter Masala Chicken with Pilaf

      3rd October 201923rd October 2019

      Stir Fried Lady’s Fingers

      31st July 201931st July 2019

      Purple Sweet Potato Ondeh Ondeh

      9th May 201923rd December 2020

      Ginger Masala Yoghurt Chicken

      1st November 201830th October 2018

      Semolina Cake

      22nd May 201811th September 2018

      Palak Paneer Curry

      3rd April 201811th September 2018

      Fish Head Curry

      26th August 202126th August 2021

      Easy Homemade Chicken Biryani Recipe

      7th May 20206th May 2020

      Chendol Log Cake

      17th December 20196th February 2020

      Durian Kueh Sarlat

      21st November 201910th December 2019

      Nonya Kueh Lapis with Nutrimix Avocado

      19th November 201918th November 2019

      Duck Rendang

      14th November 201929th January 2020

      Sambal Sotong

      5th August 201931st July 2019

      Oven Roasted Curry Chicken with Vegetables

      4th June 201917th June 2019

      Korean Fire Chicken with Cheese

      16th July 201922nd July 2019

      Fusion Korean Beef Galbi Nachos 韓式牛肉玉米片

      8th September 20163rd September 2018

      Fusion Korean Beef Galbi Taco 韩式牛肉玉米卷

      8th September 20163rd September 2018

      Seafood Laksa Baked Rice

      15th April 202115th April 2021

      3 Mixed Vegetables Recipes That You Will Love!

      18th June 202024th March 2021

      Chendol Log Cake

      17th December 20196th February 2020

      Durian Kueh Sarlat

      21st November 201910th December 2019

      Nonya Kueh Lapis with Nutrimix Avocado

      19th November 201918th November 2019

      Duck Rendang

      14th November 201929th January 2020

      Sambal Sotong

      5th August 201931st July 2019

      Rainbow Ang Ku Kueh

      1st August 201929th June 2020

      Sushi King Competition Returns Season 2 2022: Who…

      28th June 202228th June 2022

      3 Popular Sandwiches from Around the World

      20th June 202121st July 2021

      Egg Mayo Sandwich With BRAND’S® Essence of Chicken

      6th April 20217th April 2021

      3 Fancy School Holiday Recipes – Collaboration with…

      3rd December 20203rd December 2020

      3 Awesome Canned Saba Fish Recipes (Canned Mackerel)

      2nd July 20203rd July 2020

      3 Delicious Asian Luncheon Meat Recipes

      25th June 202022nd June 2020

      3 Easy Asian Rice Dishes For Breakfast, Lunch,…

      4th June 202019th June 2020

      7 Must Eat Dishes at Deli’s Kitchen! |…

      22nd November 201927th November 2019

      Bánh Xèo Vietnamese Crêpes 越南煎饼

      26th July 201631st August 2018

      Vietnamese Pho with Chicken 越南河粉和鸡肉

      25th July 201631st August 2018

      7 Must Eat Dishes at Soi 47 Thai…

      6th December 20196th December 2019

      Thai Basil Pork with Red Lentil Fusilli

      29th October 201924th October 2019

      Tom Yum Chicken Pie

      13th July 201811th September 2018

      Thai Basil Chicken Sliders

      10th July 201811th September 2018

      Shrimp Paste Fried rice – Thai Styled!

      21st March 20176th September 2018

      Thai Grilled Pork – Succulent. Juicy. Simply Irresistible.

      26th November 20164th September 2018

      Healthy Thai Style Steamed Barramundi 泰式蒸鲈鱼

      19th October 20164th September 2018

      Thai Red Curry with Duck and Lychee 泰式红咖喱与鸭肉和荔枝

      29th September 20163rd September 2018

      Gluten-Free Air Fried Lava Cake with Nutella

      16th February 2023

      Prosperity 9 Koi Konnyaku Jelly Pond 富贵九鲤鱼池果冻

      9th January 202310th January 2023

      Chocolate Snowballs with Marshmallow Surprise

      21st December 20222nd January 2023

      Melted Snowman Almond Cookies

      10th December 202127th December 2022

      Coconut Choco Brownie with Walnut

      12th November 202112th November 2021

      Chocolate Mochi Dome Cake

      5th October 20215th October 2021

      Ribena Milk Konnyaku Dessert

      14th June 202116th June 2021

      Ribena Mini Berries Crumble

      8th June 20219th June 2021

      Exclusive Menu at Café&Meal MUJI in collaboration with…

      8th August 20225th September 2022

      Ribena Milk Konnyaku Dessert

      14th June 202116th June 2021

      Ribena Air fried Chicken Drumettes

      26th May 202127th May 2021

      Seafood Laksa Baked Rice

      15th April 202115th April 2021

      3 Fancy School Holiday Recipes – Collaboration with…

      3rd December 20203rd December 2020

      3 Smart and Easy Frozen Prata Recipes

      23rd July 202027th July 2020

      Thai Basil Chicken Sliders

      10th July 201811th September 2018

      Prawn Paste Chicken Burger

      3rd July 201811th September 2018

      5 Minutes Air-fried Steak and Salad

      10th February 202310th February 2023

      Chocolate Snowballs with Marshmallow Surprise

      21st December 20222nd January 2023

      Cook Christmas Specials with Chef Sean Kwek!

      13th December 202116th December 2021

      3 Popular Sandwiches from Around the World

      20th June 202121st July 2021

      Ribena Milk Konnyaku Dessert

      14th June 202116th June 2021

      Ribena Mini Berries Crumble

      8th June 20219th June 2021

      Ribena Rainbow Milkshake

      2nd June 20213rd June 2021

      3 Healthy and Easy Snack Recipes for Kids

      31st May 202116th June 2021

      Pan Seared Chicken Paella

      5th December 20187th December 2018

      3 Fancy School Holiday Recipes – Collaboration with…

      3rd December 20203rd December 2020

      7 Must Eat Dishes at Al Forno! |…

      29th November 20196th December 2019

      Zazz Pizza- 7 Must Eat Dishes! | Boss…

      15th November 20194th December 2019

      Gluten-Free Air Fried Lava Cake with Nutella

      16th February 2023

      5 Minutes Air-fried Steak and Salad

      10th February 202310th February 2023

      Vegetarian Kong Bak Bao 素扣肉包

      19th January 202319th January 2023

      Rabbit Yu Sheng 兔子鱼生

      16th January 202317th January 2023

      Deep Fried Lotus Root Cake 香炸莲藕肉饼

      11th January 202319th January 2023

      Sour Plum Duck 酸梅鸭

      10th January 202319th January 2023

      Prosperity 9 Koi Konnyaku Jelly Pond 富贵九鲤鱼池果冻

      9th January 202310th January 2023

      Buddha Jump Over the Wall 佛跳墙

      4th January 202319th January 2023

  • About
    • About Us
    • Home Cooks
  • Submit recipe
  • Advertising
  • Join Us
  • Subscribe
Latest
Gluten-Free Air Fried Lava Cake with Nutella
5 Minutes Air-fried Steak and Salad
Vegetarian Kong Bak Bao 素扣肉包

Share Food Singapore

  • Cuisine
    • Healthy Asian Chinese Indian Malay Korean Peranakan Japanese Vietnamese Thai Dessert Fusion Western Spanish Italian All

      Gluten-Free Air Fried Lava Cake with Nutella

      16th February 2023

      Vegetarian Kong Bak Bao 素扣肉包

      19th January 202319th January 2023

      Braised Golden Pumpkin Soup with Prawns and Limpets

      25th August 202126th August 2021

      3 Popular Sandwiches from Around the World

      20th June 202121st July 2021

      Sliced Fish Soup with Dry Noodles

      16th June 202116th June 2021

      Ribena Milk Konnyaku Dessert

      14th June 202116th June 2021

      Ribena Mini Berries Crumble

      8th June 20219th June 2021

      3 Healthy and Easy Snack Recipes for Kids

      31st May 202116th June 2021

      Vegetarian Kong Bak Bao 素扣肉包

      19th January 202319th January 2023

      Rabbit Yu Sheng 兔子鱼生

      16th January 202317th January 2023

      Deep Fried Lotus Root Cake 香炸莲藕肉饼

      11th January 202319th January 2023

      Sour Plum Duck 酸梅鸭

      10th January 202319th January 2023

      Prosperity 9 Koi Konnyaku Jelly Pond 富贵九鲤鱼池果冻

      9th January 202310th January 2023

      Buddha Jump Over the Wall 佛跳墙

      4th January 202319th January 2023

      Taiwan Sweet Potato Ball with Nian Gao

      1st January 202310th January 2023

      Sichuan Mala Bak Kwa Coin

      28th December 202210th January 2023

      Vegetarian Kong Bak Bao 素扣肉包

      19th January 202319th January 2023

      Rabbit Yu Sheng 兔子鱼生

      16th January 202317th January 2023

      Deep Fried Lotus Root Cake 香炸莲藕肉饼

      11th January 202319th January 2023

      Sour Plum Duck 酸梅鸭

      10th January 202319th January 2023

      Prosperity 9 Koi Konnyaku Jelly Pond 富贵九鲤鱼池果冻

      9th January 202310th January 2023

      Buddha Jump Over the Wall 佛跳墙

      4th January 202319th January 2023

      Taiwan Sweet Potato Ball with Nian Gao

      1st January 202310th January 2023

      Sichuan Mala Bak Kwa Coin

      28th December 202210th January 2023

      Fish Head Curry

      26th August 202126th August 2021

      Easy Homemade Chicken Biryani Recipe

      7th May 20206th May 2020

      Butter Masala Chicken with Pilaf

      3rd October 201923rd October 2019

      Stir Fried Lady’s Fingers

      31st July 201931st July 2019

      Purple Sweet Potato Ondeh Ondeh

      9th May 201923rd December 2020

      Ginger Masala Yoghurt Chicken

      1st November 201830th October 2018

      Semolina Cake

      22nd May 201811th September 2018

      Palak Paneer Curry

      3rd April 201811th September 2018

      Fish Head Curry

      26th August 202126th August 2021

      Easy Homemade Chicken Biryani Recipe

      7th May 20206th May 2020

      Chendol Log Cake

      17th December 20196th February 2020

      Durian Kueh Sarlat

      21st November 201910th December 2019

      Nonya Kueh Lapis with Nutrimix Avocado

      19th November 201918th November 2019

      Duck Rendang

      14th November 201929th January 2020

      Sambal Sotong

      5th August 201931st July 2019

      Oven Roasted Curry Chicken with Vegetables

      4th June 201917th June 2019

      Korean Fire Chicken with Cheese

      16th July 201922nd July 2019

      Fusion Korean Beef Galbi Nachos 韓式牛肉玉米片

      8th September 20163rd September 2018

      Fusion Korean Beef Galbi Taco 韩式牛肉玉米卷

      8th September 20163rd September 2018

      Seafood Laksa Baked Rice

      15th April 202115th April 2021

      3 Mixed Vegetables Recipes That You Will Love!

      18th June 202024th March 2021

      Chendol Log Cake

      17th December 20196th February 2020

      Durian Kueh Sarlat

      21st November 201910th December 2019

      Nonya Kueh Lapis with Nutrimix Avocado

      19th November 201918th November 2019

      Duck Rendang

      14th November 201929th January 2020

      Sambal Sotong

      5th August 201931st July 2019

      Rainbow Ang Ku Kueh

      1st August 201929th June 2020

      Sushi King Competition Returns Season 2 2022: Who…

      28th June 202228th June 2022

      3 Popular Sandwiches from Around the World

      20th June 202121st July 2021

      Egg Mayo Sandwich With BRAND’S® Essence of Chicken

      6th April 20217th April 2021

      3 Fancy School Holiday Recipes – Collaboration with…

      3rd December 20203rd December 2020

      3 Awesome Canned Saba Fish Recipes (Canned Mackerel)

      2nd July 20203rd July 2020

      3 Delicious Asian Luncheon Meat Recipes

      25th June 202022nd June 2020

      3 Easy Asian Rice Dishes For Breakfast, Lunch,…

      4th June 202019th June 2020

      7 Must Eat Dishes at Deli’s Kitchen! |…

      22nd November 201927th November 2019

      Bánh Xèo Vietnamese Crêpes 越南煎饼

      26th July 201631st August 2018

      Vietnamese Pho with Chicken 越南河粉和鸡肉

      25th July 201631st August 2018

      7 Must Eat Dishes at Soi 47 Thai…

      6th December 20196th December 2019

      Thai Basil Pork with Red Lentil Fusilli

      29th October 201924th October 2019

      Tom Yum Chicken Pie

      13th July 201811th September 2018

      Thai Basil Chicken Sliders

      10th July 201811th September 2018

      Shrimp Paste Fried rice – Thai Styled!

      21st March 20176th September 2018

      Thai Grilled Pork – Succulent. Juicy. Simply Irresistible.

      26th November 20164th September 2018

      Healthy Thai Style Steamed Barramundi 泰式蒸鲈鱼

      19th October 20164th September 2018

      Thai Red Curry with Duck and Lychee 泰式红咖喱与鸭肉和荔枝

      29th September 20163rd September 2018

      Gluten-Free Air Fried Lava Cake with Nutella

      16th February 2023

      Prosperity 9 Koi Konnyaku Jelly Pond 富贵九鲤鱼池果冻

      9th January 202310th January 2023

      Chocolate Snowballs with Marshmallow Surprise

      21st December 20222nd January 2023

      Melted Snowman Almond Cookies

      10th December 202127th December 2022

      Coconut Choco Brownie with Walnut

      12th November 202112th November 2021

      Chocolate Mochi Dome Cake

      5th October 20215th October 2021

      Ribena Milk Konnyaku Dessert

      14th June 202116th June 2021

      Ribena Mini Berries Crumble

      8th June 20219th June 2021

      Exclusive Menu at Café&Meal MUJI in collaboration with…

      8th August 20225th September 2022

      Ribena Milk Konnyaku Dessert

      14th June 202116th June 2021

      Ribena Air fried Chicken Drumettes

      26th May 202127th May 2021

      Seafood Laksa Baked Rice

      15th April 202115th April 2021

      3 Fancy School Holiday Recipes – Collaboration with…

      3rd December 20203rd December 2020

      3 Smart and Easy Frozen Prata Recipes

      23rd July 202027th July 2020

      Thai Basil Chicken Sliders

      10th July 201811th September 2018

      Prawn Paste Chicken Burger

      3rd July 201811th September 2018

      5 Minutes Air-fried Steak and Salad

      10th February 202310th February 2023

      Chocolate Snowballs with Marshmallow Surprise

      21st December 20222nd January 2023

      Cook Christmas Specials with Chef Sean Kwek!

      13th December 202116th December 2021

      3 Popular Sandwiches from Around the World

      20th June 202121st July 2021

      Ribena Milk Konnyaku Dessert

      14th June 202116th June 2021

      Ribena Mini Berries Crumble

      8th June 20219th June 2021

      Ribena Rainbow Milkshake

      2nd June 20213rd June 2021

      3 Healthy and Easy Snack Recipes for Kids

      31st May 202116th June 2021

      Pan Seared Chicken Paella

      5th December 20187th December 2018

      3 Fancy School Holiday Recipes – Collaboration with…

      3rd December 20203rd December 2020

      7 Must Eat Dishes at Al Forno! |…

      29th November 20196th December 2019

      Zazz Pizza- 7 Must Eat Dishes! | Boss…

      15th November 20194th December 2019

      Gluten-Free Air Fried Lava Cake with Nutella

      16th February 2023

      5 Minutes Air-fried Steak and Salad

      10th February 202310th February 2023

      Vegetarian Kong Bak Bao 素扣肉包

      19th January 202319th January 2023

      Rabbit Yu Sheng 兔子鱼生

      16th January 202317th January 2023

      Deep Fried Lotus Root Cake 香炸莲藕肉饼

      11th January 202319th January 2023

      Sour Plum Duck 酸梅鸭

      10th January 202319th January 2023

      Prosperity 9 Koi Konnyaku Jelly Pond 富贵九鲤鱼池果冻

      9th January 202310th January 2023

      Buddha Jump Over the Wall 佛跳墙

      4th January 202319th January 2023

  • About
    • About Us
    • Home Cooks
  • Submit recipe
  • Advertising
  • Join Us
  • Subscribe
Bone Marrow featured image
Articles

Consuming bone marrow is good for you!

by Share Food Editor 19th November 201626th June 2018
written by Share Food Editor 19th November 201626th June 2018


Some absolutely love it, others detest the smell of it! Bone marrows are one of those foods that shouldn’t be judged by its look. Tugged deep inside bone marrows are juicy omega-3 fatty acids which are vital for brain growth. Roasted or stewed – it is a dish that has earned its place as a delicacy of sorts here in Singapore. If you thought sucking marrow from a bone is not exactly the classiest of things to do – think again! Because even Queen Victoria had bone marrow every single day.

While we may not eat bone marrow everyday – here are 5 moments in life that will benefit you to have bone marrow in your diet.

1. When you are recovering from any injury or fracture.

Bone marrows are the body’s blood cell production factory and it is stuffed with stem cells that are responsible for the body’s immunity system as well as assisting in blood clotting! So if you got a small cut, a recent surgery, or even bleeding gums - the collagen found in bone marrow can help the body to expedite the repair of itself.

2. When you are pregnant or just gave birth

Well, you’ve just lost a lot blood and what better way to help yourself by adding more workers to the blood production factory. But well besides that, the best thing when it comes to consuming bone marrows is that it contains nutrients like Vitamin A in its complete form. 100% which is essential for reproduction, cell growth and of course good vision! Let’s not forget about the high calcium, iron, phosphorous, zinc ……… the list goes on.

3. When you have an upcoming exam or test..

This energy rich jelly substance has trace elements that the body requires in perfect concentration for the human body which means the nutrients such as omega-3 that are important for brain growth are absorbed into the body quickly and more efficiently. Bone marrows are also responsible for helping the immune system carry oxygen to cells in the brain. Resulting in increased brain development, focus, speed of recall, memory and reduces chronic fatigue and restlessness.

4. After a good workout at the gym

Bone marrows are a good source of glycine, an amino that is used by the body to make and repair other proteins in the body. Improve and speed up muscle recovery after a gym workout with healthy roasted bone marrows and you’ll be pumping more iron in no time!

5. When you’re thinking of doughnuts

Who would have thought that in the United States, a group of people called “The Doughnut Project” created “the bone marrow doughnut”. Doughnuts that are filled with “a whipped mixture of chocolate cream and bone marrow” and glazed with Clementine and garnished with orange & chocolate shavings. Sounds quite yummy actually!

Thinking of cooking some bone marrow dishes?

Try out Suzarita Mutton Sup Tulang dish or buy some from her by searching for “Food n Such” on our Share Food mobile app.

Search for what's cooking on our Share Food's free mobile app, including Rick Bath's Tandoori Lamb Shank Masala!

Don’t forget to like and subscribe to Share Food Singapore!

      

Facebook Comments

Singapore dishArticleHealthy

Related Posts

Sushi King Competition Returns Season 2 2022: Who...

28th June 2022

Looking for motivation to start 16:9 Intermittent fasting?...

20th April 2022

Singapore Food Festival 2021 – The biggest foodie...

28th August 2021

Museum of Ice Cream Dropping Free Golden Tickets...

25th June 2021

How to Best Prepare for the COVID-19 Vaccine...

25th May 2021

Product Review: The best food processor for Asians

30th September 2020

Peek At Singapore Food Festival 2020 Merchandise!

20th August 2020

Shop Smarter at FairPrice this CNY

18th January 2020

Working Title – Top Seven Dishes You Must...

13th December 2019

7 Must Eat Dishes at Soi 47 Thai...

6th December 2019

Like our Facebook

Facebook

Follow our Pinterest

Latest Post

  • Gluten-Free Air Fried Lava Cake with Nutella

    16th February 2023
  • 5 Minutes Air-fried Steak and Salad

    10th February 2023
  • Vegetarian Kong Bak Bao 素扣肉包

    19th January 2023

Submit your recipe

Subscribe to Newsletter

  • Facebook
  • Instagram
  • Pinterest
  • Youtube
  • Email
  • Advertising
  • About
  • Submit recipe
  • Join Us
  • Contact us
  • Privacy Policy
  • Terms and Conditions

Copyright © 2018 All Rights Reserved. Share Food Singapore