Healthy French Beans with Salted Egg Yolk
This dish is simple to prepare and it has been modified to make it a healthier dish - instead of frying the french bean, we blanched it with a little bit of salt and oil to enhance the taste and give it a little shine. If you claim to be a fan of anything salted egg yolk, be sure to be give this dish a try!
Servings Prep Time
4people 10minutes
Cook Time
15minutes
Servings Prep Time
4people 10minutes
Cook Time
15minutes
Ingredients
  • 250g french beanwash and cut into 5cm (250克菜豆，洗净，被切成5cm)
  • 4 salted egg yolksteam and mashed (4个咸蛋黄，蒸，压碎成泥)
  • ½tablespoon oil（半汤匙油）
  • ½ teaspoon salt(半茶匙盐)
  • 25g butter (25公克牛油）
  • 2cloves garlicchopped (2个蒜瓣, 切碎)
  • 4 chilies padichopped (4条小辣椒， 切碎)
  • 1teaspoon sugar（1茶匙糖）
Instructions
  1. Step 1: Steam salted egg yolk for 7 mins. Remove and mashed. (蒸咸蛋黄。 7分钟后取出，压碎。)
  2. Step 2: In a pot of hot water, add in oil and salt. Blanch french beans for 3 mins. （在一锅热水，放入油，盐和四季豆。3分钟后取出。）
  3. Step 3: Heat a wok over medium heat, melt the butter. Add in garlic and chilies, stir fry till the fragrances of the spices releases. Mix in the mashed salted egg yolks and sugar. Stir fry till the mixture turns golden. Mix in french bean. （在一个炒锅里，放入奶油，然后加入大蒜和辣椒一起翻炒。当香味释放出来后， 把压碎的咸蛋黄和糖放入锅里一起翻炒。当咸蛋黄会变成泡泡后， 加入四季豆，翻炒2分钟。
  4. Step 4: Serve with white rice (咸蛋四季豆能和白米饭一起享用)