Pan Seared Salmon with Pineapple Salsa
This beautifully-yummylicious dish is a perfect infusion of east meets west. Norwegian Salmon infused with the fragrance of Asian spices reduces the fishy taste and boost the overall nutritional value. Serving it with the sweet and tangy pineapple Italian salsa brings your sensory satisfaction to a whole new level!
Servings Prep Time
4people 80minutes
Cook Time
Servings Prep Time
4people 80minutes
Cook Time
  • 500gm salmon500克新鲜的三文鱼
  • 4tablespoons cooking oil(4汤匙油)
Spice: 香料
  • 1teaspoon coriander powder1茶匙芫荽粉
  • 1stalk lemongrass(1只香茅切片)
  • 5 shallotspeeled and chopped (5个葱, 去皮,切碎)
  • 5cloves garlicpeeled and chopped (5个大蒜, 去皮,切碎)
  • 2teaspoons turmeric powder(2茶匙姜黄粉)
  • 4teaspoons spicy kecap manisknown as Indonesian sweet soy sauce(4茶匙印尼甜酱油, 辣味)
  • 1teaspoon oyster sauce(1茶匙蚝油)
Pineapple Salsa 凤梨莎拉
  • 500gm ripe pineapplecut into cubes (500克的凤梨,切成立方体)
  • 1 red onionsliced and cut into squares (1个红洋葱,切成立方体)
  • 2 tomatocut into cubes (4个番茄,切成立方体)
  • 1stalk corianderfinely chopped (1棵芫荽切碎 )
  • 4tablespoons olive oil(4汤匙橄榄油)
  1. Step 1: Cut the fresh salmon into slices and set aside for marinate. (将新鲜的三文鱼切成片。)
  2. Step 2: Marinate the salmon pieces with the spices for at least 1 hour. (把香料和三文鱼均匀的混合在一起,放入冰箱, 腌制至少1个种。)
  3. Step 3: Pan sear for 1- 2 minutes on each side using low medium fire. (1个种后,将腌制的三文鱼取出。在平底锅里用中底火将油煮热,然后把三文鱼放入锅里煎。)
  4. Step 4: Serve Warm with Pineapple Salsa. (煎好后放在盘里, 将凤梨莎拉倒在三文鱼上。)
Recipe Notes


  • Remember to wear gloves if you are using your hands to marinate the salmon. The turmeric powder will stain your hands. (如果您使用手来腌三文鱼, 请记得要戴手套。因为姜黄粉会把双手沾黄。)
  • Salmon cooks really fast. Don’t leave it unattended. (三文鱼不需要很长的烹煮时间,每一面只需要烹煮1至2分钟, 所以不要在煎鱼时离开火炉。)
  • If you have a blender, you may blend the spices with a little bit of water to make it into a paste. The paste will coat the salmon better and it allows the taste and fragrance of the spices to be fully infused. (如果您有一个搅拌器,你可以用一点水和香料混合,搅成糊状。香料糊可以均匀的腌制三文鱼,香料的味道能充分的腌入三文鱼里。)
  • Use a non-stick pan so that the fish does not breaks up as you flip to cook. (使用不粘锅,鱼就不会在烹煮是因翻转而散开。)