Super Kale Smoothie
curly kale leaves
chopped into smaller pieces
lemon balm leaves
frozen plain yoghurt
Step 1: Freeze yoghurt cubes
Pour yoghurt onto freezing tray. Freeze it for at least 2 hours.
Step 2: Blend and serve
Place the kale leaves, lemon balm leaves, mint leaves and milk in a blender. Blend till smooth. Use a sieve to separate the juice from the fibre.
Discard the fibre and pour back the juice into the blender.
Add the frozen yoghurt cubes, blend till smooth and it's ready to be served.