Stuffed portobello mushroom topped with melted baked cheese and sandwich between delicious wholemeal bread. This Baked Cheesy Portobello Mushroom Sandwich recipe is shared by home cook Jessie Koey. Jessie is a passionate home cook who shares and blogs about her signature recipes.
This Baked Cheesy Portobello Mushroom Sandwich is made to have maximum impact on your taste buds and for the nutritional benefits. Each element is awesome, but it's the way they come together that brings it up a notch.
Starting off with the selection of bread. We chose Sunshine Low Sugar Smart - Carb ® Low G.I. bread as it baked with super grains and seeds such as oats, rye and flax seed. This gives the bread a distinct nutty flavour and is incredibly satisfying to eat.
There are many nutritional benefits to eating Sunshine Low Sugar Smart - Carb ® Low G.I. bread. This bread has the lowest G.I. index of 37 amongst all packaged bread in the market. Food with Low Glycemic Index are digested in a slower pace and it supplies a low steady release of glucose (sugar) into the bloodstream. This also means you do not feel hungry easily and helps you to manage your weight. It is also great for people who have an active lifestyle as eating low G.I. food before exercise helps fuel working muscles.
Sunshine Low Sugar Smart - Carb ® Low G.I. bread is also high in protein. Proteins are the essential nutrients to produce enzymes, hormones, neurotransmitters and various tiny molecules that serve important functions. Eating 2 slices of Sunshine Low Sugar Smart - Carb ® Low G.I. bread in the morning will cover ¼ of your daily protein requirement. It contains soluble oat fibre that lowers cholesterol and helps build immunity that fights cancer and infection.
We highly recommend this for individuals who are health conscious or are diabetic as it an excellent source of fibre and low in sugar. It's a great way to start the day by consuming low sugar food products as it helps to create a stable mood and energy level that leaves you feeling more bright and vital.
Next for the thick and juicy mushroom patty stuffed with salmon. For the delicious patty, we're sharing the trick to removing the fishy smell from salmon. First, place the fish in a microwavable bowl and pour milk over it. Place cling wrap over and punch a few holes. Microwave till it is cooked through. By cooking salmon in milk reduces the fishy smell of salmon. Drain the milk away and mash the salmon with boiled potato and the remaining ingredients for the filling.
Spread the filling generously on the portobello mushroom and top it off with mozzarella cheese. Bake till the cheese turns golden brown. Build the sandwich with a slice of Sunshine wholemeal bread, coral lettuce, baked portobello mushroom, tomatoes and cover it with another slice of bread.
This Baked Cheesy Portobello Mushroom Sandwich can be breakfast, lunch, a snack or a late-night meal. It's also great alongside a simple green salad for dinner. A hearty nutritious sandwich with all the flavours and texture you've been looking for!
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