Share Food Home Cook extraordinaire, Vincent Ling, brings to the palette a popular Chinese New Year dish with a twist - Pan roasted Rabbit Fish. His innovative culinary skills in combining and re-inventing cooking methods have led him to infuse European styled cooking techniques into a very Chinese dish.
Meticulously planned and creatively executed, Vincent Ling's Pan roasted Rabbit fish recipe is sweet to taste and brings out the natural flavours of this delicate fish without its fishy odour that comes with Bai Tu Yu or Rabbit Fish.
Try this simple recipe with other types of fishes and you'll be surprised with the results that you can get.
Pan Roasted Rabbit Fish
Preparation Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins
No. of servings: 4
- 4 Rabbit fishes, cleaned (4白肚鱼，清洗)
- 1 large yellow onion, cut into big chunks （1黄洋葱，切成大块）
- 1 whole garlic（1个大蒜）
- 2 leeks, cut into big chunks (2蒜，切成大块)
- 4 slices of orange (4片橙)
- 4 fresh coriander sprigs (4个芫茜)
- Salt (盐)
- White pepper powder (白胡椒粉)
- Olive oil (橄榄油)
Cooking Directions 烹煮过程
Step 1: Prepare the fish (准备鱼)
Slice the fish stomach and marinate the whole fish with pinches of salt, white pepper and olive oil. Place 1 slice of orange and 1 twee of coriander in the fish stomach. Set aside.
Step 2: Sautee the vegetables（炒蔬菜）
In a pan with lid, heat up 3 tbsp oil. Sautéed onion and leek until it turns dark brown. Remove from heat. Set aside.
Step 3: Grill and Roast the Fish （烤鱼）
In another pan, heat 2 tbsp oil. Once we see smoke emitting out, place fishes into the pan. Use spatula to press it down so that the fishes can be grilled evenly. Once the skin has change colour, turn and grill the other side. Remove from heat and let cool.
In the pan with sautéed vegetables, place the fishes on top. With high heat, cover and roast for 3 - 4 minutes. Check and ready to serve.
在另一个锅里，热2汤匙油。一旦看到烟，把鱼放入锅里。使用铲子将鱼压下，以便鱼可以均匀的煮熟。一旦皮变色，把鱼翻到另一边煮。熄火，让它稍微冷却一下. 5 分中后，把鱼摆放在炒好的蔬菜上。盖上锅盖，用高热烤3到4分钟。 即可享用！
Recipe adapted from Vincent Ling
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