Moringa Drumstick Curry

What better way to celebrate this Deepavali than to cook up this delicious super food that's not only tasty but also nutritious.

For this festive occasion, home cook Puja, shares with us her very own Moringa Drumstick Curry.

"A super dish that I will cook for my family at least once a week!" - Puja

When you hear the word "Drumstick", what's the thing that first comes to your mind?

That's right, Chicken thigh! That's exactly what we thought when we first came across this recipe.

Do you know that Moringa and it's fruit - also known as Drumstick - is a type of  super food? Don't be deceived by how it looks. The health benefits that you can get out of this super food will blow you away!

Here's a list of benefits you can get out of a Drumstick:

#1 Builds strong bones.

#2 Purifies blood. 

#3 Lowers blood sugar levels. 

#4 Eases respiratory problems. 

#5 Good for pregnant women. 

#6 Protects against infections. 

#7 Helps in digestion.

This super food is commonly used in soups and curries. However, Puja has added a twist - by adding Assam, which gives the curry a pleasant sour note that makes it even more tasty and appetizing!

What are you waiting for?

Full recipe right below!

Moringa Drumstick Curry

Print Recipe

Do you know that Moringa and it's fruit - also known as Drumstick - is a type of  super food? Don't be deceived by how it looks. The health benefits that you can get out of this super food will blow you away!

• CuisineIndian

Servings	Prep Time
2 portion	15 minutes

Cook Time

20 minutes

Servings Prep Time 2 portion 15 minutes

Cook Time 20 minutes

Moringa Drumstick Curry Print Recipe Do you know that Moringa and it's fruit - also known as Drumstick - is a type of  super food? Don't be deceived by how it looks. The health benefits that you can get out of this super food will blow you away! CuisineIndian Servings Prep Time 2 portion 15 minutes Cook Time 20 minutes Servings Prep Time 2 portion 15 minutes Cook Time 20 minutes

Ingredients

• 3-4 inch drumsticks cut into 2 to 3long. Rinse thoroughly.
• ¾ cup moringa leave
• 1 onion medium-size, chopped finely
• 8-10 curry leaves
• 100 ml coconut milk
• 30 g assam paste rinsed
• 2 tbsp chickpeas flour mixed with 4 tbsp water.
• 1/4 tsp turmeric powder
• 2 tbsp olive oil
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp chilli powder
• 1/2 cup coriander chopped
• salt to taste

Instructions

Step 1: Prepare Assam juice

1. Soak tamarind paste in 200ml of warm water. Stir and squeeze the assam pulp. Set aside.

Step 2: Prepare drumsticks

1. In a saucepan, add in drumsticks, sufficient water to cover the drumstick, a pinch of salt and turmeric powder. Cook it on high heat for 8 mins. Cook till the drumsticks are tender, but at the same time remain intact. Do not overcook them. Set aside.

Step 3: Cook curry

1. In a heated pan with olive oil, add in mustard seeds and cumin seeds. Fry till it splutter. Add in turmeric powder, curry leaves, onions and moringa leaves.
2. Stir fry till the onions turn translucent. Add coriander powder, chilli powder and the tamarind water along with tamarind.
3. Once it starts boiling, add the drumsticks along with the water and mix gently.
4. Add in the chickpeas-water mixture to the boiling curry. Continue to stir till the curry thickens. Reduce the flame.
5. Add coconut milk, mix it gently and simmer for 2-3 mins.
6. Have a taste and adjust the seasoning accordingly.
7. Garnish with coriander and enjoy with a warm bowl of rice.

Recipe adapted from Puja @ Pasir RisThinking of what’s cooking next door?
Check out “Food Near Me” on Share Food mobile app to discover other amazing home cooked dishes near you!
 

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